Reblog: your feet are the seat of your practice

As you age, having healthy feet is paramount.

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I’m really enjoying writing for YOGANONYMOUS and Wanderlust. Both of these sites have large readerships, and I have the satisfaction of knowing that the thoughts I offer on yoga philosophy, healthy aging, and practice may reach people who need them. This recent post for YOGANONYMOUS was no an exception: I wrote a short article about why healthy feet are so important as you age. I included a brief overview of the best yoga poses to keep your feet healthy and I suggested a few things to add to your practice to continue to strengthen and maintain mobility in your feet. Enjoy!

How often do you think about your feet? If you’re young, worrying about your feet may never have even occurred to you. But as you age, having healthy feet is paramount: Pain-free, strong, and flexible feet mean you’re more likely to have good balance and avoid falls. Your genetics might play a role in what you can expect from your feet. The height of your arches and foot problems like bunions are genetic. Talk to your parents about their feet so you know what you may have inherited. Read more…

 

The art of not wanting stuff

We’re subtly taught to believe that buying something will fix something else.

Aparigraha is fifth of the yoga yamas. The yamas constitute the ethical rules of yoga, and as the last of them, aparigraha is focused on non-attachment to stuff. Non-greediness, non-grasping, non-coveting.

When we break the word down to its Sanskrit roots, the meaning gets even clearer: the a at the beginning negates—it’s sort of like adding “not” at the beginning of a phrase. Pari means essentially from “all sides” and graha means “to take.” All together: don’t take from all sides. Don’t take more than you need. Don’t be greedy.

That’s hard, particularly in a culture that constantly sings the siren song of more is better. There’s hope though: in recent years there’s been more interest in the concept of non-attachment to stuff. There’s the Marie Kondo-inspired movement of decluttering and a focus on simple, clean living that flies in the face of the dominant culture messaging that says buy, buy, buy.

The most insidious part of that consumerist message is the advertising that encourages us to see products as a solution. We’re taught to believe that buying something will fix something else. (And we fall for this message again and again, despite the fact that the previous product—and the previous one before that—was not the fix.)

At the heart, then, of our modern-day grasping at stuff is our erroneous belief that we need to be fixed. We need something, anything. We are flawed,  broken, or problematic, and the stuff we buy can solve that. Ahem.

If that’s the message we’re fighting, then obviously just telling ourselves to be less greedy or to let go of material possessions isn’t going to do much.

We have to begin by recognizing that we are enough. We have enough. We are whole.

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You are enough. You are balanced. You are whole.

We have to begin by seeing that the pattern of need-buy-repeat doesn’t offer any solution or make life any better.

We have to begin by seeing the limitation of material goods.

Now, hang on. I like to buy stuff sometimes. Do I have to give up all shopping as enjoyment? No new lipstick? No new earrings? No new *insert your happy purchase here*?

I’m not a monster, you guys.

We have to examine our intentions around buying and collecting and owning, not cease to do these things altogether.

When the impulse to buy something arises, look at it closely. If it’s an honest need or a healthy desire, you’ll know if you look closely and stay with that desire for a few moments. But if the desire to buy is there because you think on some subtle level that the purchase and ownership of this item will bring it all together, make it all okay, solve it all… well, then, it’s probably time to go to your mat and breathe and settle into a mantra like I am whole.

You are whole. Nothing else needed.

 

Have 20 minutes? Do some yoga!

Balance Your Body and Your Mind and Twist It All Away Sequence

  • Begin on hands and knees (Table) and move through Cat-Cow for 3-5 breaths.
  • From Table, move to Thread the Needle, beginning with the right arm. Hold for 3-5 breaths.
  • Repeat Thread the Needle, beginning with the left arm. Hold for 3-5 breaths.
  • Return to Table and on an Exhale, move to Downward-Facing Dog. Move arouna dn squirm in Down-Dog for 10-15 breaths.
  • From Downward-Facing Dog, walk your way to the front of the mat.
  • Inhale, rise into Mountain Pose. Exhale to arrive.
  • Inhale and raise your arms overhead.
  • Exhale and bend your knees to Fierce / Chair Pose. Hold for 3-5 breaths.
  • Inhale and draw your hands to your heart center.
  • Exhale and twist right, hook your left elbow on the outside of your right knee, if possible. This is Revolved Fierce Pose. Hold for 3-5 breaths.
  • Inhale and draw your hands back to heart center.
  • Exhale and twist left, hook your right elbow on the outside of your left knee, if possible. This is Revolved Fierce Pose. Hold for 3-5 breaths.
  • Inhale and draw your hands back to heart center. Exhale to land.
  • Inhale, reach your arms overhead, returning to Fierce Pose.
  • Exhale, straighten your legs and release your arms and return to Mountain Pose.
  • Move into Tree Pose, balancing on right foot. Hold for 3-5 breaths.
  • Move into Tree Pose, balancing on left foot. Hold for 3-5 breaths.
  • Return to Mountain Pose.
  • Step into Warrior 2 with your right foot forward. Hold for 3-5 breaths.
  • Return to Mountain Pose and shift weight into your right foot.
  • Move into Eagle Pose, balancing on your right foot. Hold for 3-5 breaths.
  • Return to Mountain Pose.
  • Step into Warrior 2 with your left foot forward. Hold for 3-5 breaths.
  • Return to Mountain Pose and shift weight into your left foot.
  • Move into Eagle Pose, balancing on your left foot. Hold for 3-5 breaths.
  • Come to your back on the mat and bend your knees. Drop your knees to the right. Hold for 30 breaths. Drop your knees to the left. Hope for 30 breaths.
  • Rest in Savasana for 5-10 minutes.

 

Hungry for emotional popcorn?

Emotions pop up as quickly as a kernel of popcorn goes from inedible to fluffy goodness.

Every day, all day we’re inundated by emotional responses. Some of these are groovy, sweet emotions and some of these are lame, annoying emotions. (And sometimes all the lame emotions flood in at once, like when you’re on one of those customer service phone calls from hell. Just the worst.)

These little jabs of feeling? I like to think of them as emotional popcorn. Yep.

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I ate all of that. Every bite.

I really like popcorn. At least once a week, I make it on the stove the old-fashioned way: in a pan with salt and oil. It’s a pretty fun snack to eat, and it’s just as much fun to cook. The kernels heat up, the sizzling starts, and then anticipation builds until ping! pop!—the popping begins.

Emotions often come over us as quickly as a kernel of corn goes from inedible to fluffy goodness. Ping! Anger. Pop! Frustration. Ping! Anxiety. Ping! Pop! Pop! When we feel the emotions start to pop up, we get to make a choice: are we going to eat the popcorn?

Much of the practice of yoga centers on this idea—noticing that there IS actually space between provocation and reaction. You can feel an emotion (anger, for instance) and not eat that emotional popcorn. You can feel it and see it and choose not to engage it at the moment. The starting point is to be aware. To notice. To feel the emotion begin and then choose whether or not you’re going to shove it in your mouth. (Sometimes it’s just too damn tempting. Sometimes you eat a big bowl of popcorn, handful after handful. And that’s okay, too.)

But that space? That pause? That path between action and reaction? That comes from breathing while you move. From staying in a pose a smidge longer than your quads want you to. That comes from being present, even in challenging poses. And then really letting go in savasana. Your practice on the mat is a microcosm for your life.

So this week, whether you’re on your mat or on the phone call with Time Warner, just notice. Just notice the pop of emotion. And see what happens next.

Have 10 minutes? Do some yoga:

Simple Yoga Sequence for Waking Up the Body

  • Begin on your hands and knees in Table Pose; play in Cat-Cow: move your spine and stretch your body, finding what feels good
  • Slowly root through your feet and move to Downward Facing Dog; squirm around in this pose, and stay here for 5-10 breaths
  • Move back to Table Pose
  • Rest in Child’s Pose
  • Move to standing and come to Mountain Pose
  • Inhale, lift arms overhead; exhale, clasp your hands and lean to one side. Take 3 breaths. Inhale through center and exhale, lean to the other side. Take 3 more breaths. Inhale through center and exhale, release your arms to your side.
  • Inhale, lift arms overhead; exhale, fold forward
  • Inhale, lift halfway (hands can come to shins or higher; lengthen your spine); exhale, fold forward
  • With your next inhalation return to Mountain Pose
  • Inhale, step your left foot back and move to Warrior I; stay in Warrior I for 3-5 breaths
  • Shift to Warrior II; stay in Warrior II for 3-5 breaths
  • Return to Mountain Pose and repeat Warrior I and II, this time stepping your right foot back
  • Return to Downward-Facing Dog and and move your spine again, stretching any places that still need to stretch, 5-10 breaths
  • Rest in Child’s Pose or transition to Resting Pose (Savasana Pose) for at least 2 minutes.