Reblog: yoga, run, yoga

Runners, hikers, joggers and walkers of all stripe can benefit from yoga.

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I wrote a brief article for Wanderlust this summer about the best yoga to do before and after a run. There’s a lot of information available on this topic, but you’ll find my take succinct, clear, and practical. Not a runner? No problem. My suggestions here would work great for walkers and hikers, too.

Love a good run? Joggers and serious runners can benefit from the movements and deep stretches offered by yoga.

Your yoga practice doesn’t have to be about getting into the deepest, most dramatic yoga poses. Instead, look at yoga as a complement to your already-active lifestyle. Running and jogging are sports of repetitive motion; because of that, runners tend to get tight, sore, and stiff in the muscle groups that are being repeatedly taxed. (You know the feeling.)

Running has become more and more popular in recent years, with over two million people competing in half-marathons annually. And for good reason: Running is excellent exercise and fantastic cardio—and for many runners, it serves as moving meditation or deep-thinking and processing time. Read more…

 

Reblog: your feet are the seat of your practice

As you age, having healthy feet is paramount.

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I’m really enjoying writing for YOGANONYMOUS and Wanderlust. Both of these sites have large readerships, and I have the satisfaction of knowing that the thoughts I offer on yoga philosophy, healthy aging, and practice may reach people who need them. This recent post for YOGANONYMOUS was no an exception: I wrote a short article about why healthy feet are so important as you age. I included a brief overview of the best yoga poses to keep your feet healthy and I suggested a few things to add to your practice to continue to strengthen and maintain mobility in your feet. Enjoy!

How often do you think about your feet? If you’re young, worrying about your feet may never have even occurred to you. But as you age, having healthy feet is paramount: Pain-free, strong, and flexible feet mean you’re more likely to have good balance and avoid falls. Your genetics might play a role in what you can expect from your feet. The height of your arches and foot problems like bunions are genetic. Talk to your parents about their feet so you know what you may have inherited. Read more…