How yoga empowers you

“Above all, be the heroine of your life, not the victim.”– Nora Ephron

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The late writer Nora Ephron said this: “Above all, be the heroine of your life, not the victim.” When I happened upon that quote years ago, I instantly connected to it. I was at the confluence of several life-altering events, and I was feeling hurt and injured by circumstances that were not in my control. I had been victimized.

Around that same time, I was beginning my yoga journey.

Ephron’s quote resonated because it, like yoga, gave me a chance to see that victimhood is often a choice—a way we’re choosing to frame our personal narrative. Her quote reminded me that I could choose to be the master of my life, despite what was thrown my way. Her quote became a personal intention. I wrote it in my journal and often recited it to myself in meditation or at the start of my yoga practice. It was my mantra.

Victimization is very real. In our society, we’re having an important discussion right now about the myriad of ways white culture victimizes minorities. Women have talked for 100+ years about the ways that patriarchy oppresses. LGBT citizens can now legally wed in the United States, but they still aren’t protected by equal anti-discrimination laws in every state. Not all oppression is equal, and I’m not suggesting we make light of systematic, cultural oppression. Being victimized is a great equalizer, though: it isn’t a unique circumstance. Everyone is a victim at some point: a victim of interpersonal cruelty, infidelity, abuse, neglect, dishonesty, or poverty. It’s not a pleasant, comfortable, or safe role. But it also doesn’t have to be a defining one.

“Above all, be the heroine of your life, not the victim,” because despite circumstances, despite limited power over much of your life, despite your family, wealth, health, or background, the perspective you choose becomes your narrative. Your perspective, your personal choice, determines if you’re going to be the victim or hero of your life story. You get to choose.

Yoga helps us see this choice, too.

In The Yoga Sutras, Patanjali defines yoga as the ability to control the mind. In Sutra 1.2, we’re told yogas chitta vritti nirodha: yoga is the quieting of the fluctuations of the mind. The Sutras continue, and a path (and potential obstacles) are explained. But what’s clear immediately is this:

Your meandering, anxious mind causes suffering.

There is a way to quiet your mind and find peace.

The steady and dedicated practice of yoga is that way.

You can choose to be a victim of the internal pushing and pulling or you can choose to forge another path. The root of your suffering is within you. The path to contentment and peace is within you, too. It’s you, yoga says. It’s all you. Whether you suffer or you find peace, the choice is yours. Whatever happens outside your mind, you can cultivate control of your mind and your perspective. What could be more empowering ?

“Above all, be the heroine of your life, not the victim.”

You get to choose.

 

 

 

 

LIFELONG YOGA, coming summer 2017

Yoga is an important tool for living a long life of health and vitality.

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Sage on the left, me on the right. Same hair everywhere.

When I started doing yoga, I loved the fast and hard stuff: flow yoga, power yoga, hot yoga, Prana yoga. I liked moving, sweating, heaving (ujayyi) breath, and feeling like I’d arrive in savasana physically taxed after a killer workout. I still really enjoy this type of yoga from time to time—it’s fun! But as my weekly running and gym hours stacked up, and years and injuries came and went, I realized that in the long run, my yoga practice needed to complement my already-active life. My yoga practice needed to be something sustaining; something that would nurture me as I continued to run, and as I continued to value all sorts of movement practices: dancing, hiking, and racing.

And so, my yoga practice changed. I started doing and teaching yoga for healthy aging and yoga for aging athletes—and both focused on how yoga is the key for injury-prevention and aging well.

I started talking to my mentor, friend, and yoga for athletes expert Sage Rountree about this new approach. Her interest in yoga had taken a turn in this direction, too.

Collaboration makes things more fun. It gives you a fresh perspective and as Sage puts it, it reduces the workload by more than half. She generously suggested we collaborate. First on a blog, then on a book, and who knows what will come after that! The joy of working with Sage is that she’s knowledgeable, patient, and really wickedly funny. We both get to bring our interests and strengths to the table, and because Sage is more experienced in writing about yoga and has more teaching under her belt, I get to learn from her along the way.

So, the exciting news: North Atlantic Books is publishing Lifelong Yoga next summer.

This is a book for anyone who wants to continue or begin a yoga practice at any stage of life. The emphasis, though, is on how yoga can be a boon for the changes we experience as we move into our 40s, 50s, 60s, and beyond. It looks at yoga as a complement for an already-active life and sees yoga as a tool for living a long life of health and vitality. You can expect a lot of what you find on our blog, only in even more detail and with more explanation. We’ll have chapters devoted to the common ailments of aging (and how yoga can help!), sequences that will help you solve problems (“What’s the best yoga before a golf game?,” “How can I prepare for a weekend with my grandkids?”), and photographs of the most useful poses for healthy aging.

I promise to let you know when preordering is possible! I hope you’re as excited as we are.

 

Yogaville retreat: a retreat for everyone

Getting away to meditate, breathe, and reconnect to your practice is easier (and cheaper!) than you might imagine.

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Yogaville, 2014

You deserve to get away, take time to breathe, meditate, and think. It’s challenging to find the time, space, and finances to make this happen. That’s where Yogaville comes in. Later this month (the weekend of July 29-31), I’ll be leading a Yoga for Athletes retreat at this beautiful Virginia ashram. My weekend program is incredibly affordable ($240 for the base retreat; a little more for a dorm, private room, or tent site), and it includes 4 long yoga-and-athletic philosophy sessions with me (Friday evening, twice Saturday, and Sunday morning), all of your meals (awesome vegetarian fare), and additional (free!) yoga, kirtan, and meditation sessions. You’ll also have plenty of time to hike, run, walk, and enjoy the beautiful mountainous landscape. Join me! You don’t have to be a student of yoga or even an athlete to enjoy this offering. This is a retreat designed for people who like to move and want to know a little more about how yoga can complement movement.

07.29.16 Alexandra D. Yoga for Athletes V2

Satya: truth and authenticity

The deeper aspect of satya is being authentic and operating from your place of truth.

Satya is the second of the yamas, the yogic laws of universal morality. It translates from Sanskrit as “truth.” The basic principle is honesty: practicing satya means being honest, not lying, and not omitting information.

But the deeper aspect of satya is being authentic and operating from your place of truth.

Being authentic means that you are who you are, whether people like it or not.

How does that sit with you? Do you feel any deep-belly, queasy sensations?  If you’re having a visceral reaction to the idea of disregarding the opinion of others, it may be because you’ve spent a lot of your life trying to make sure people like you. And that, my friend, is bullsh*t.

Now let’s pause there: I’m not advocating that you make no effort to be connected to your fellow mankind. Community is one of the most important and powerful aspects of our lives. We need others.

But we have to balance our need for community and connection with our responsibility to ourselves. We have to be who we are, authentically. You do you, as the current prescription goes.

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I love this picture because I’m not posing for the camera. The image captures connection, honesty, authenticity, truth. It shows my unbridled joy at my daughter’s smile. And also my hair looks amazing.

When we are ourselves, when we operate from a place of deep truth and honesty, our true community will emerge. We will find our tribe.

But in the interim, it can be scary to speak up, act, and choose things that those around us may be startled by or not approve of. It is an act of tremendous bravery, especially if you’ve made a habit of putting others before yourself. But it’s a requirement of living a full, true life. There is no other choice.