LIFELONG YOGA, coming summer 2017

Yoga is an important tool for living a long life of health and vitality.

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Sage on the left, me on the right. Same hair everywhere.

When I started doing yoga, I loved the fast and hard stuff: flow yoga, power yoga, hot yoga, Prana yoga. I liked moving, sweating, heaving (ujayyi) breath, and feeling like I’d arrive in savasana physically taxed after a killer workout. I still really enjoy this type of yoga from time to time—it’s fun! But as my weekly running and gym hours stacked up, and years and injuries came and went, I realized that in the long run, my yoga practice needed to complement my already-active life. My yoga practice needed to be something sustaining; something that would nurture me as I continued to run, and as I continued to value all sorts of movement practices: dancing, hiking, and racing.

And so, my yoga practice changed. I started doing and teaching yoga for healthy aging and yoga for aging athletes—and both focused on how yoga is the key for injury-prevention and aging well.

I started talking to my mentor, friend, and yoga for athletes expert Sage Rountree about this new approach. Her interest in yoga had taken a turn in this direction, too.

Collaboration makes things more fun. It gives you a fresh perspective and as Sage puts it, it reduces the workload by more than half. She generously suggested we collaborate. First on a blog, then on a book, and who knows what will come after that! The joy of working with Sage is that she’s knowledgeable, patient, and really wickedly funny. We both get to bring our interests and strengths to the table, and because Sage is more experienced in writing about yoga and has more teaching under her belt, I get to learn from her along the way.

So, the exciting news: North Atlantic Books is publishing Lifelong Yoga next summer.

This is a book for anyone who wants to continue or begin a yoga practice at any stage of life. The emphasis, though, is on how yoga can be a boon for the changes we experience as we move into our 40s, 50s, 60s, and beyond. It looks at yoga as a complement for an already-active life and sees yoga as a tool for living a long life of health and vitality. You can expect a lot of what you find on our blog, only in even more detail and with more explanation. We’ll have chapters devoted to the common ailments of aging (and how yoga can help!), sequences that will help you solve problems (“What’s the best yoga before a golf game?,” “How can I prepare for a weekend with my grandkids?”), and photographs of the most useful poses for healthy aging.

I promise to let you know when preordering is possible! I hope you’re as excited as we are.

 

Reblog: Postnatal Core Strength

After baby comes, building core strength will make you feel better.

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38 weeks pregnant with baby S!

A few months back, I chatted with with the folks at Fit Bottomed Mamas about the best ways to regain core strength after pregnancy. This is helpful stuff for new moms, and I promise this information comes your way without the attendant “get fit now!” drumbeat behind it. Postnatally, building strength and reintegrating your core will make you feel better. But be sure to do it on your own terms and in your own time frame. When you’re ready, here are some useful tips about regaining core strength after baby.

Post-pregnancy, it’s completely normal to feel like your entire midsection is a big ball of mush. Think about it: Your muscles have been stretched farther than they’ve ever been and your pelvis has been supporting lots of extra weight. Not to mention you’ve got a little extra fat stored that has and will continue to provide for your wee babe. While you may be most concerned about looking like you did pre-pregnancy, the more important issue should be regaining your core strength and stability. Read more…

Yogaville retreat: a retreat for everyone

Getting away to meditate, breathe, and reconnect to your practice is easier (and cheaper!) than you might imagine.

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Yogaville, 2014

You deserve to get away, take time to breathe, meditate, and think. It’s challenging to find the time, space, and finances to make this happen. That’s where Yogaville comes in. Later this month (the weekend of July 29-31), I’ll be leading a Yoga for Athletes retreat at this beautiful Virginia ashram. My weekend program is incredibly affordable ($240 for the base retreat; a little more for a dorm, private room, or tent site), and it includes 4 long yoga-and-athletic philosophy sessions with me (Friday evening, twice Saturday, and Sunday morning), all of your meals (awesome vegetarian fare), and additional (free!) yoga, kirtan, and meditation sessions. You’ll also have plenty of time to hike, run, walk, and enjoy the beautiful mountainous landscape. Join me! You don’t have to be a student of yoga or even an athlete to enjoy this offering. This is a retreat designed for people who like to move and want to know a little more about how yoga can complement movement.

07.29.16 Alexandra D. Yoga for Athletes V2