Reblog: your yoga through the years

Yoga is beautiful at every age.

My yoga practice has really changed from my twenties to now. I wrote a little something about the changes that take place (and the way yoga can always be a balm and a boon) for Wanderlust this week.

Yoga may be the fountain of youth, but it’s definitely not just for youth. Some yogis come to yoga when they’re young, fit, and healthy. But as our bodies change with injury and the passing of time, yoga can serve us even more and help us maintain health and vitality into our golden years. Our practice should change and evolve with our body’s needs. So what poses and movements are best as we age? Read more…

 

Author: Alexandra

Yoga teacher. Mom. Aging athlete. Writing & lit instructor. Wife. Happy. www.alexandradesiato.com

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