Want more yoga goodness?

Find more tips and sequences on yogaforagingathletes.com

Read and subscribe to Yoga for Aging Athletes! I posted this week on the best way to come to standing from a forward fold:

A common cue you may hear in a yoga class is to “roll up to standing” as you move from a forward-folded position back to standing. But for those of us with athletic builds or aging bodies, there are better and safer ways to return to a standing position. Read more…


Author: Alexandra

Yoga teacher. Mom. Aging athlete. Writing & lit instructor. Wife. Happy. www.alexandradesiato.com

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